3 OPTIONS TO CHOOSE FROM:
the SHRED program - this is a 3 month program made busy individuals who want to lose weight, decrease their body fat percentage, and take on healthy habits!
the BUILD program - this is a 3 month program made for anyone wanting to grow their body mass, and get stronger!
THE LIFESTYLE EVOLUTION PROGRAM - this is my 6 month signature program, made for anyone who wants to incorporate healthy habits into their every day. This program not only focuses on nutrition and workouts, but also mindset and everything that comes with evolving your lifestyle!
In just 6 weeks, get ready to:
✨ Feel stronger, leaner, and more confident heading into the holidays!
✨ Build habits that actually stick.
✨ End the year proud — not starting from square one again.
GET MIND BLOWING RESULTS WITH YOUR NEW FAVOURITE COACH BY YOUR SIDE!
What’s included:
1 hour sessions tailored towards your goals!
Access to coaching app on-demand workout library with workouts and mobility routine to do outside our sessions.
1:1 text + voice messaging support
Nutrition Guidance
Location: APEX Training Center
Availability Monday to Friday.
BRING FRIENDS AND SPLIT THE COST! Up to 6 people per session available.
Price: $90+ per session
This isn’t just another fitness group — it’s your go-to hub for healthy lifestyle habits, hybrid & strength training, simple nutrition and real conversations about building a lifestyle you love.
WHAT’S INCLUDED:
1x Monthly Live Training
Protein cheat sheet for easy accessibility to build high protein meals and snacks.
10 min starter guide on how to set and achieve your goals.
40 minute beginner/intermediate hybrid training workout to start learning how to train smarter, not harder (Home and gym options)
A supportive community of women who get what you’re going through.
Accountability from certified coaches to keep you on track (and motivated!)
